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Code: READY2SWEAT. Deal available for online purchase only.

Do Wellness Better.

Your private escape to recover, recharge, and renew.
sale

NEW SERVICES LAUNCHING OCTOBER 9
BOOK NOW!

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Localized Cryotherapy

Spot-treat soreness, inflammation, and tightness with this quick, high-impact therapy. A cryo wand delivers ultra-cold vapor (-110°F to -250°F) to areas like your knees, elbows, back, or neck — flushing inflammation and boosting circulation in just 2–6 minutes.​​

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Cryo Facial

A 10-minute, colder-than-ice facial using nitrogen vapor to sculpt, tone, and refresh your skin. You’ll leave glowing, lifted, and visibly refreshed — no downtime needed.

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WHERE SCIENCE MEETS WELLNESS

DISCOVER

At Wave Wellness, our mission is to offer modern, holistic therapies that nurture physical, mental, and social well-being. We provide a thoughtfully curated range of evidence-based services and experiences—including infrared sauna, red light therapy, contrast therapy, and cold plunge sessions—to help individuals feel their best. Our boutique also features wellness-focused retail products, from skincare and hydration essentials to vitamins and supplements that support your goals beyond the studio. More than just a place to recharge, Wave Wellness is a community designed to equip you with the tools, resources, and connection you need to thrive in everyday life.

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EXPLORE HOW TO

DETOX.
RENEW.
ELEVATE.

There’s no better time than now to prioritize your health and well-being. Our infrared sauna, red light therapy, contrast therapy, and cold plunge experiences offer safe, effective, and accessible ways to support your body and mind in reaching their optimal state.

Benefits

SELF-CARE
REDEFINED

EXPERIENCE

A Wave Wellness membership is your first step toward holistic well-being—and we’re here to support you every step of the way. The proven benefits of infrared sauna and cold plunge therapy work together to renew your body and refresh your mind, and we can’t wait for you to experience it all.

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Intro Offers

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"The best sauna/cold plunge studio I've been too!! The only thing I'm upset about is that I didn't find it sooner. Clean, spacious, high end feeling everything, love that the showers are built right into the individual sauna or contrast rooms. 11/10 experience!" - Kimberly K
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15% discount on memberships for

Active Military, Veterans,

First Responders, & Teachers

To activate your discount, stop by the studio and show valid proof of service or employment.

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