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Contrast Therapy is a powerful treatment which involves the use of alternating time in the infrared sauna and the cold plunge to stimulate your circulatory system, enhance muscular and cardiovascular health, and boost your emotional wellbeing.

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Every client will fill out the online waiver form as part of the booking process. Please plan to arrive 5-10 minutes early so we can check you in and show you to your private contrast therapy shower suite.


Before your session you will want to:

  • Hydrate! Get in a few glasses of water prior to your session.

  • Shower off with soap (this is required)

  • Dress to your comfort level - bring a bathing suit or whatever is comfortable to you. Your session is in a private suite. 

  • Pack headphones if you would like audio during your session.

  • Turn off or silence your phone.

  • Customize the sauna part of your experience with a chromotherapy color of your choice, connect to wifi to listen to music, a meditation, or podcast and set your temperature. 

  • Start your timer! 


You will start your contrast therapy session in the sauna. We recommend spending 10 minutes in the sauna, but please listen to your body. 

  • After the sauna, step into the shower on a cold setting to rinse away the sweat to keep the cold plunge clean (this is required).

  • Then move into the cold plunge - we recommend 1-3 minutes.

  • You will repeat the 10 minute sauna session, rinse, and 1-3 minute cold plunge 2 more times.

  • Hydrate! Hydrate! Hydrate throughout your session!

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Allow yourself time to enjoy your private Vitamin-C infused shower with all the amenities.  Vitamin-C filters remove residual chlorine and other impurities to hydrate your skin and condition your hair. Vegan probiotics strengthen and regenerate the skin barrier, while oatmeal powder softens and soothes for healthy, glowing skin. 

  • Get ready in the dressing area where we provide Dyson styling tools and other amenities.

  • Continue to hydrate! We have a water filling station along with a selection of beverages for purchase at the front desk.

  • Don’t sweat the clean up! Leave your towels in your suite and we will take care of them.

  • Relax in our community area and be sure to check out our retail area before signing out.

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