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Cold Plunge Therapy: Why You Need It in Your Life

Updated: Dec 1, 2023

For centuries, people have turned to cold water immersion to improve their health, and for good reason. Cold plunge therapy can impact your overall health in many ways. The cold water constricts your blood vessels, flushing toxins from your body and reducing inflammation and swelling. As your body naturally warms up after the treatment, blood vessels expand, which benefits blood pressure, circulation, metabolism, sleep, immunity, and the central nervous system.

But that's not all. When you combine the cold water immersion with breathwork, you'll experience even more health benefits. Our ice bath therapy not only supports improved physical health but also promotes mental well-being.

Here are some of the amazing benefits of cold plunge therapy:


- Boosts metabolism and burns calories (up to 1000/45 min session!) without the physical wear and tear on your body.

Relax & Refresh:

- Stimulates blood flow to the brain, resulting in improved focus and clarity of mind.

Stress Relief:

- Helps to alleviate depression and anxiety, providing an overall sense of well-being.


- Strengthens the immune system and improves sleep.

Mind & Spirit:

- Pushing the limits of the body trains and strengthens the mind and builds emotional resilience and resistance to stress over time.

Strength Building:

- Lessens muscle fatigue and decreases pain, swelling, and lactic acid buildup following intense exercise.

If you're looking for a way to improve your physical and mental health, cold plunge therapy might be just what you need. At Wave Wellness, we offer in icy cold plunge that is sure to provide you with a refreshing and rejuvenating experience. So, why not give it a try and see the benefits for yourself?

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