cold plunge

Oct 163 min read

Unlocking Longevity with Cold Plunge Therapy

The quest for longevity isn’t just about living longer it's about thriving in those extra years. Discover how cold plunge supports longevity

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Sep 233 min read

Cold Plunging: The Perfect Transition to Cooler Fall Weather

As the vibrant heat of summer fades and the crisp autumn air settles in, many of us feel the seasonal shift not just in the environment...

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May 153 min read

Can Stress Be Healthy? Exploring the Concept of Hormesis

Discover hormesis: how sauna, cold plunge, & contrast therapy boost health by challenging your body's resilience. Optimize mind & body!

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Apr 302 min read

How Can Infrared Sauna, Contrast Therapy, Cold Plunge, and Red Light Therapy Benefit Mental Health?

As we dive into Mental Health Awareness Month, it's crucial to recognize the diverse array of modalities available for enhancing mental...

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Apr 14 min read

Exploring the Mammalian Dive Reflex and Contrast Therapy

Dive into the fascinating world of the Mammalian Dive Reflex and contrast therapy. Discover the ancient wisdom and science-backed benefits a

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Feb 283 min read

The Vagus Nerve and Cold Plunging- What You Need to Know

The Vagus Nerve and Cold Plunging- what you need to know

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Mar 28, 20231 min read

Cold Plunge Therapy: Why You Need It in Your Life

For centuries, people have turned to cold water immersion to improve their health, and for good reason. Cold plunge therapy can impact...

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