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Improving Sleep with Spa Care

Updated: Dec 1, 2023

At Wave Wellness, we know the importance of a good night's sleep. That's why we offer infrared sauna and cold plunge therapies to help you achieve the best sleep of your life.

Maintaining a cool body temperature is key to falling asleep, and that's where infrared saunas come in. By warming your body in an infrared sauna before bed and then allowing it to cool down, you can hack your body's thermoregulation process and speed up the process for your brain to fall asleep. This quick cool-down not only helps you fall asleep faster, but also promotes a deeper, more restful sleep.

Using an infrared sauna before bed can also calm your mind and promote relaxation, helping you sleep better for longer. And with regular use, you can extend these calming benefits by making infrared sauna a part of your bedtime routine.

But that's not all - infrared saunas also increase serotonin levels, the hormone associated with relaxation and sleep. After a sauna session, people show more brain waves related to deeper sleep.

For an even more restful experience, consider combining chromotherapy with your sauna session. Color light therapy can help regulate your mood and relax your muscles, improving your sleeping patterns.

And if you're looking for an added boost, try a cold plunge after your sauna session. Cold water immersion has been practiced for millennia and has a host of benefits, including improved circulation, metabolism, and immunity. It can also help reset your central nervous system, which can lead to better sleep.

At Wave Wellness, we're committed to helping you achieve your best health and wellness, and that includes a good night's sleep. Come take the plunge with us and experience the benefits for yourself.

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