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Infrared Sauna Therapy: Rejuvenate Your Mind, Body and Soul

Updated: Dec 1, 2023

Are you looking for a natural and relaxing way to improve your overall health and wellbeing? Look no further than infrared sauna therapy. Our full spectrum saunas use near-, mid-, and far-infrared energy to penetrate deeper into the skin tissues, joints, and muscles, providing a host of benefits that traditional saunas can't match. In just 40 minutes, you can experience a post-workout euphoria without the workout, burning up to 200 calories while detoxifying your body over 7 times more than a traditional sauna.

Detoxification is one of the body’s most natural ways to heal and maintain overall good health, and infrared sauna therapy helps eliminate toxic heavy metals, drug residues, and hormone disruptors. With the deepest penetration, our saunas increase blood flow and perspiration, and have been shown to generate a sweat almost 7 times more detoxifying than traditional steam saunas. This makes infrared sauna therapy commonly recommended for those suffering from fibromyalgia, chronic fatigue syndrome, and various environmental illnesses.

Infrared sauna therapy also improves cardiovascular health by exercising the heart, temporarily reducing blood pressure, and improving circulation. Plus, the far infrared radiant heat temporarily reduces cellulite by increasing thermal energy in tissue, promoting a temporary increase in localized blood circulation. It can also ease joint pain and stiffness by increasing thermal energy to the joints, promoting a temporary increase in blood flow, and reducing stiffness for greater flexibility and range of motion.

Our infrared saunas are perfect for muscle recovery, promoting a temporary increase in blood flow to muscles and offering temporary relief of arthritic pain. Muscles relax best when tissues are warm for greater flexibility and range of motion. Far infrared heat may help relieve muscle tension by increasing the thermal energy in your muscles and delivering more oxygen to cells for faster repair and pain relief.

So why wait? Choose how to spend your private sessions in our full spectrum saunas – relax or meditate, listen to music, read or journal, stretch, or do some yoga. Our sessions end with a frozen towelette, leaving you feeling rejuvenated and refreshed. Ready to rejuvenate your mind, body, and soul with infrared sauna therapy? Come experience the benefits at Wave Wellness today!

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