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The Power of Contrast Therapy

Updated: Dec 1, 2023

Looking for a unique and effective way to improve your overall health and wellbeing? Contrast Therapy is a powerful treatment which involves the use of alternating hot and cold temperatures to stimulate your circulatory system, enhance muscular and cardiovascular health, and boost your emotional wellbeing.


At our facility, we offer a combination of infrared sauna and cold plunge to deliver the benefits of Contrast Therapy. The infrared sauna provides soothing heat that helps relax your muscles, improve mobility, and increase blood flow. The cold plunge, on the other hand, offers extreme cold that causes vasoconstriction, desensitizes pain receptors, and decreases inflammation.


But why use both together? When you move from the heat of the sauna to the cold of the plunge, your circulatory system undergoes rapid changes that provide a powerful pump-like action. This helps relieve injury symptoms, remove excess lactic acid post-exercise, and provide complementary benefits that enhance your overall health and wellbeing.


So why wait? Contact us today to book your contrast therapy session and experience the power of hot and cold!




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