Sunburnt? Try Red Light Therapy!

Sunburns are an unfortunate side effect of enjoying sunny days at the beach, pool, or even just spending time outdoors. While sunscreen and protective clothing are essential for prevention, sometimes we still find ourselves with painful, red skin. If you’re looking for a way to soothe and heal your sunburn, consider red light therapy.

What is Red Light Therapy?

Red light therapy, also known as photobiomodulation or low-level laser therapy (LLLT), involves exposing the skin to low levels of red or near-infrared light. This light penetrates the skin and is absorbed by the cells, stimulating various biological processes that promote healing and reduce inflammation.

How Does Red Light Therapy Help with Sunburn?

1. Reduces Inflammation: Sunburn causes inflammation as your body responds to UV damage. Red light therapy helps to reduce this inflammation, providing relief from the redness and swelling associated with sunburn.

2. Promotes Cellular Repair: The energy from red light is absorbed by the mitochondria in your cells, boosting their energy production. This increased energy accelerates the repair of damaged skin cells, helping your skin heal faster.

3. Alleviates Pain: Sunburn can be painful, but red light therapy can help. It stimulates the release of endorphins, which are natural pain relievers, providing relief from the discomfort of sunburn.

4. Enhances Circulation: Improved blood flow from red light therapy brings more oxygen and nutrients to the affected area, further speeding up the healing process.

5. Prevents Blistering: By reducing inflammation and promoting faster healing, red light therapy can help prevent blisters that sometimes form after a severe sunburn.

How to Use Red Light Therapy for Sunburn

Using red light therapy is simple and non-invasive. Here’s how you can incorporate it into your sunburn recovery routine:

1. Choose the Right Device: At Wave Wellness, we use FDA-cleared Mito Red Light products that combine red (630nm & 660nm) and near-infrared (830nm & 850nm) wavelengths for optimal results. These devices are third-party tested to ensure safety and efficacy.

2. Position the Device: Position the red light device about 6-12 inches away from the sunburned area. Ensure the light covers the entire affected area.

3. Timing: Use the device for about 10-20 minutes per session every day.

4. Stay Consistent: Consistency is key with red light therapy. Regular sessions will yield the best results, so incorporate it into your daily routine until your sunburn heals.

Additional Tips for Sunburn Care

• Hydrate: Drink plenty of water to stay hydrated and help your skin recover.

• Moisturize: Use aloe vera or a soothing moisturizer to keep your skin hydrated and cool.

• Avoid Further Sun Exposure: Protect your sunburned skin from additional UV exposure by staying indoors or wearing protective clothing.
  

Red light therapy is a powerful tool in the fight against sunburn. By reducing inflammation, promoting cellular repair, and alleviating pain, it can help your skin heal faster and more comfortably. At Wave Wellness, our state-of-the-art red light therapy suites are equipped with top-of-the-line Mito Red Light products to provide you with the best possible care. So next time you find yourself sunburnt, give red light therapy a try and experience the healing benefits for yourself.

Book your next session!